SERVICES
BUILD CONFIDENT PEOPLE, CREATE BETTER MOVERS
ONLINE STRENGTH & CONDITIONING COACHING
Four-Month Fitness Program
This systematic 4 month program is designed into four one month blocks designed to progress month to month in both complexity and loading parameters.
The Better Arm Care Project
This program is designed for throwing athletes to help them recover from the high demands placed on the shoulder, elbow, wrist, and thoracic spine.
The Hockey Hip Care Project
This program is designed for hockey athletes to help them recover from the high demands placed on the hips and groin.
Mobility 365 Project
The Mobility 365 Project is a daily routine for anyone who does not move as well as they would like. This personalized mobility program is designed as either a morning or evening routine, or/and preparation prior to exercise.
PHYSIOTHERAPY
MOVEMENT ASSESSMENT
Whether you are an Olympic lifter, powerlifter, or someone new in the gym, we can work to improve your technique to optimally produce force to keep you safe, get you strong, and get you confident.
INJURY PREVENTION/MAINTENANCE
Proactive physiotherapy management to address ailments and maintain optimal health before they escalate into larger issues.
SPORT INJURY
Evaluation and management of sport injuries, both acute and chronic, from early-stage rehab to reconditioning and return to sport.
PERFORMANCE THERAPY
You do not need to be injured to benefit from physiotherapy. If a joint or muscle is limiting your ability to get into positions to be proficient at a task, we can help restore motion to increase your performance.